Together with other breathwork facilitators, I organise group workshops on a regular basis, both in Jyväskylä and in other places around Finland. The upcoming workshops are listed below.

These workshops can have several formats. The most common one is the three-day format, typically from Friday to Sunday. A variation of this format is the one-day workshop. It has a similar structure to the three-day version, except that everything is a bit shorter and more condensed, in order to fit into one day. Both formats work equally well. The main difference is that the three-day format feels more like a retreat, because we give things more time.

This is the typical structure of a group workshop:

• Preparation (opening circle, introduction to the method, warm-up, choosing a partner, tuning-in)
• Breathwork (one session in the morning and another one in the afternoon, with the sitter/breather roles being switched)
• Integration (sharing circle, embodiment practices, integration tips, closing circle)

You can find more information about the breathwork itself on the main page.

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Upcoming workshops

No dates yet, but stay tuned!

In the meantime, you can also book an individual session with me.

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