Together with other breathwork facilitators, I organise group workshops on a regular basis, both in Jyväskylä and in other places around Finland. The upcoming workshops are listed below.
These workshops can have several formats. The most common one is the three-day format, typically from Friday to Sunday. A variation of this format is the one-day workshop. It has a similar structure to the three-day version, except that everything is a bit shorter and more condensed, in order to fit into one day. Both formats work equally well. The main difference is that the three-day format feels more like a retreat, because we give things more time.
This is the typical structure of a group workshop:
- Preparation (opening circle, introduction to the method, warm-up, choosing a partner, tuning-in)
- Breathwork (one session in the morning and another one in the afternoon, with the sitter/breather roles being switched)
- Integration (sharing circle, embodiment practices, integration tips, closing circle)
You can find more information about the breathwork itself on the main page.
No dates yet, but stay tuned!
In the meantime, you can also book an individual session with me.