
Breathwork
Group workshops
Together with other breathwork facilitators, I organise group workshops on a regular basis, in various places around Finland. The upcoming workshops are listed below.
These workshops can have several formats. The most common one is the three-day format, typically from Friday to Sunday. A variation of this format are the one-day and two-day workshop. They have a similar structure to the three-day version, except that everything is a bit shorter and more condensed. In my experience, all these formats work equally well. The main difference is that the three-day format feels more like a retreat, because we give things more time.
This is the typical structure of a group workshop:
- Preparation (opening circle, introduction to the method, warm-up, choosing a partner, tuning-in)
- Breathwork (one session in the morning and another one in the afternoon, with the sitter/breather roles being switched)
- Integration (sharing circle, embodiment practices, integration tips, closing circle)
You can find more information about the breathwork itself on the main page.
Upcoming workshops
I have no workshops planned at the moment.
If you are not able to join a group workshop, you can also book an individual session with me.