Breathwork
Group workshops
Together with other breathwork facilitators, I organise group workshops on a regular basis, in various places around Finland. The upcoming workshops are listed below.
These workshops can have several formats. The most common one is the three-day format, typically from Friday to Sunday. A variation of this format are the one-day and two-day workshop. They have a similar structure to the three-day version, except that everything is a bit shorter and more condensed. In my experience, all these formats work equally well. The main difference is that the three-day format feels more like a retreat, because we give things more time.
This is the typical structure of a group workshop:
- Preparation (opening circle, introduction to the method, warm-up, choosing a partner, tuning-in)
- Breathwork (one session in the morning and another one in the afternoon, with the sitter/breather roles being switched)
- Integration (sharing circle, embodiment practices, integration tips, closing circle)
You can find more information about the breathwork itself on the main page.
Upcoming workshops
If you are not able to join a group workshop, you can also book an individual session with me.