The structure and elements of an individual breathwork session are similar to the ones of a group workshop (preparation, breathing, music, somatic and emotional release, mandala drawing, integration). However, there are also a few differences:

If you come alone, I will have both the roles of sitter and facilitator. But you can also decide to bring someone along, in which case that person will be your sitter.
An individual session is shorter than a group workshop. Group workshops typically last from one to three days, whereas an individual session takes about three hours.
For obvious reasons, an individual session doesn’t have the group energy that you would find in a group workshop. This group energy is usually perceived as very supportive and liberating.
On the plus side, in an individual session, I can focus entirely on you, and change for example the music in real-time, depending on your on-going processes (this is something I can’t do with groups, because I might be interfering with someone’s journey). So an individual session is more flexible and personalised.
An individual session includes a follow-up consultation, where we will check how your integration process is going, and discuss the possible next steps of your journey.

I recently moved from Jyväskylä to Tampere, and haven’t yet found a suitable space to hold breathwork sessions in Tampere. As soon as I have found one, I will add the information here (address and rental costs). In the meantime, feel free to contact me if you know a suitable place!

In you wish, you can also suggest your own space, provided that it is possible to be loud without disturbing any neighbours. I have my own sound system and can bring it with me if needed.

Important:
If it’s the first time you are doing this type of breathwork, let’s have a preliminary talk before arranging a session. And please read the contraindications on the main page.